Wednesday 8:00-9:30 pm. You must be 16 years old and over to participate in these classes.
All Classes cost £7.50.
Classes are all on a first come, first served basis. There are limited spaces, and booking is not possible. Occasionally we have had to turn people away because the class is full, so please don't arrive late.
This structured class class is suitable for all ages and abilities. The session starts with a warm up and a run though of basic skills and each week one or 2 more advanced skills will be worked on with various set ups and progressions.
Gym-Fit is a gymnastics based fitness class with a focus on strength and conditioning. Areas worked will include arms, legs & mid-body. Adaptations will be made for all fitness levels.